Tuesday
A. 1 ¼ Back Squat @ 30X1; 5 x 5; rest 5 min
185, 205, 225, 245, 245
--Felt good until the last set. Was going to go up but decided to hang at 245 to maintain tempo as my legs got wobbly.
B. Hang Snatch Pull.Hang Power Snatch.Hang Squat Snatch- 1.1.1 x 4; rest 3 min (do 1 of each movement/set is what the 1.1.1 means)
--Stayed with 115 on all sets. Made it a point to really focus on technique/speed. Plus, my left wrist was bothering me. Legs were a little fatigued as well
C. Power Jerk.Split Jerk- 1.3 x 4; rest 3 min
--kept it at 115, as well. Shoulder is still hurting pretty bad, and with my wrist aching, I didn't want to push it.
All jerks felt quick and explosive under the bar.
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