3 Rounds for time:
20 kb swings w/ 2 pood
20 box jumps at 20"
Time: 3:55
--A little tired so I think this could be a little faster. First 2 rounds were all unbroken. 3 round broke at 12 swings, but shouldn't have. Box jumps all felt good and were unbroken for the most part.
No comments:
Post a Comment