Tuesday
A. 1 ¼ Back Squat @ 30X1; 5 x 3; rest 5 min
---Squats felt good. 225, 245, 265
B. Power Clean.Hang Power Clean.Split Jerk- 1.1.2 x 3; rest 4 min
---185, 205, 205. Cleans felt good. Split jerks weren't great since I've avoided overhead stuff for the past month. Shoulders are week and wrists have lost some flexibility.
C. Power Snatch.Squat Snatch.Snatch Balance- 1.1.1 x 4; rest 3 min
--- All w/ 135
Snatches were good. Slow pulls - legs were pretty fatigued. Snatch balance was rough. Shoulder wasn't feeling too good at this point. Last two sets I skipped the balance.
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