My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Wednesday, August 4, 2010
August 4, 2010
Strength!
8x2 dead lift @ 55%
Metcon!
A1. 3x7 weighted lunges (7 per leg)
A2. 3x5 press
B. Tabata push ups
C. Ab work of choice
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