Tuesday, August 31, 2010

August 31, 2010

Strength!
amrap pull ups w/ weighted vest

10 x 100m sprints - rest on walk back

August 30, 2010
Fight Gone Bad practice run
1 minute wall ball
1 minute sdhp
1 minute push press
1 minute row, cal

rest 1 minute; repeat

Reps: 310
Goal for event? 350+
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