My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Wednesday, August 11, 2010
August 11, 2010
Paleo Challenge WOD
30 box jumps
400m run
30 push ups
400m run
30 box jumps
400m run
30 push ups
Time: 10:30
Old Time: 11:52
Knocked off 1:22!
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