Team WOD!
30 Tire Flips
400m Run
100 box jumps
200 push ups
100 burpees
500 jump rope
300 squats
100 knees to elbow
Team Time: 19:33
Friday, August 27, 2010
Strength
Front Squat
5x3; every other minute
[ended at 230 lbs.]
Metcon!
21-15-9
Pull ups
burpees
sit ups
Time: 4:35
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