My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Thursday, July 29, 2010
July 29, 2010
Strength!
A1. Front Squat @ 32X0; 5 x 3; rest 90 sec (finished w/ 215 lb)
A2. Pull Ups; amrap x 5; rest 90 sec
B. 100 Sit Ups, afap
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