My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Tuesday, July 20, 2010
July 20, 2010
Deadlift/pistol skill work
7 min amrap
7 Dead Lift
Run 20m
14 Pistols
21 Double Unders
Run back 20m
Rounds: 4 + 6 pistols
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