My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Wednesday, July 21, 2010
July 21, 2010
Strength
A1. 5x3 pull ups (weighted)
A2. 5x5 ring dips (weighted)
Metcon
100m farmer's walk (53# kb)
400m run
100m farmer's walk (53# kb)
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