6 sets @ high consistent aerobic effort
30 sec. wall ball, 20# - 12, 12, 14, 15, 14, 16
30 sec walk
30 sec wall ball, 20# - 70, 55, 71, 66, 70, 63
30 sec walk
30 sec. row - 120, 122, 130, 126, 128, 138
30 sec walk
30 sec box jumps at 30" w/ step down - 9, 9, 11, 10, 13, 14
2 min recovery walk
My main goal was to not drop below my first set. I definitely was a lil sore, tight, and tired starting the workout. As I went along I felt better and better.
Wall balls should have all been around 15. First sets I stopped short to check the clock because it was behind me.
Double unders I tripped up on with sets 2 and 6 several times. Should have been 65-70 every round.
Box jumps started off slow because my hips were a lil tight and I didn't stretch enough before starting. Also, I have had an issue with my hip/calf. Once I got going it went away and felt alright.
Rowing felt pretty good. Focused on long, efficient pulls.
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