A.M. Session (10:45 am)
A. Back Squat Cluster @20x1; 1.1.1x4; 6 min (rack 10 sec. b/t reps)
265, 285, 305, 325
[All sets felt good. Last set got heavy, but still felt pretty good. Pretty pumped because my previous 1RM was 335, from a long while back]
B. Russian Step ups - add weight @2111 - 3x8/leg on 24" box
All sets w/ 26# kbs. Last couple of reps on each set got a little sloppy, but managed to maintain balance.
C. Russian KB swings w/ 88#; rest 1 min
All sets felt good - no lower back pain this time. Last week felt a little tweaked.
D. Toes to bar - 3x15 unbroken - rest minimally
1st two sets were unbroken - 3rd my shoulders gave out from fatigue due to 12.3. Did a 4th set of 10 reps for good measure.
PM Session (1 pm)
4x400m run @ high aerobic effort; rest 200m
rest 5 min
4x400m @ high aerobic effort; rest 200m
These felt good. Hopped on the running trail next to the gym, which is perfect for running....minus the bumble bees!
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