Saturday
A. Dead Lift @ 315#- 5 x 3; rest 1 min
Felt good and did all touch-n-go.
B. Squat Snatch @ 135- 3 reps EMOM; 5 min- focus on speed under the bar
Despite not having really snatched, minus the open wod (which were some ugly snatches!) I felt good on these. Started off slow and sluggish getting under the bar, but the last 2 sets were good and fast.
C1. Snatch Balance- 3 reps x 5; rest 10 sec
C2. GH Raises- 8-12 reps x 5; rest 3 min
Snatch balance with 135 - First set wasn't pretty. After that I really focused on dropping under the bar fast while staying tight and controlled. Felt great from then on.
GH raises all felt good and quick. Did 10 reps on the first 4 sets, ended up doing 15 on the last for good measure.
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