Tester!
5 rounds for time:
Row 1000m
15 pull ups
15 thrusters 75#
15 burpees
Objective was sub 35 minutes. Managed to finish at 36:31. Third set I started to fade. On the row I had a brain fart and got off at 900m. As I stood up I looked down and realized I was short, hopped back on and finished it. Wasted valuable time.
I realized I was slowly fading throughout round 3 so on Round 4 I picked the pace back up and made a fair amount of ground. I was trying to keep every round right at or under 7 minutes. Managed it on all but round 3, which ended up being around 9 minutes.
Pull ups felt ok minus arm and back fatigue.
Thrusters felt really good - Round 1 and 4 were unbroken. Round 2 I broke into 7 and 8. Round 3 and 5 I broke into 5's. I definitely feel much stronger in my legs. Shoulder felt a little better today. Last night I did some stretches and mobility work on it.
Breathing wise I felt good and controlled. I finished about 10 minutes ago and I feel great. Recovered very fast.
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