Today was a good, but rough, day at the gym. Chris was in town and we decided to do the regular class wod before the afternoon classes showed up. The wod was:
8 rounds for time:
5 front squats - clean from ground @165
10 wall balls
15 box jumps - 20"
Time: 11:56
The wod itself was pretty rough. The other day we ended up finding our 1rm back squat and after still being super tight from the Faction Games, my lower back was trrrrrrashed. The most miserable part about the wod was the first pull on the cleans. After that it wasn't so bad.
Fortunately, Chris was there, otherwise I may have not done anything at all today. My back is still pretty tender. Last night I did some mobility work for 30 minutes during the Saints/Packers game so that helped with the tightness.
We pretty much paced off each other, which is good. It came down to the last few reps and Chris beat me out by 1 second. It's always fun to do a hard wod with just you and your bud. Especially when you don't get to train together too often.
My body seems to feel pretty back on track. I felt rested all day, and after the wod. Which is good, with Fight Gone Bad 6 a week away!
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