MONDAY!
With Fight Gone Bad 6 coming up this Saturday, and my lower back still reeling from squats, I decided to forego the class program (hang snatch, ohs, front squat) and do a long amrap.
After some deliberation I decided to go with:
20 min. amrap
5 hspu
10 wall balls
15 box jumps
As I creeped up on the 20 minute mark I was feeling great, so I decided to hold on for 10 more minutes. Ten minutes later I still felt awesome so I decided to turn it into a 40 min amrap.
When I started the amrap my main goal was to not fail on any of the hspu, wall balls, and to stay super fast on the box jumps. I maintained my goal the entire wod so I was super happy. My rest between rounds increased as I went along, but I wasn't worried about that so much.
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