5 sets; rest 3 min
20 sec amrap ring dips
Rest 0 sec
18 heavy kb swings
+
Knees to elbow- 3 x 15; rest 60 sec
Today was a good day back at the gym. After the Faction Games I was pretty run down, and still am to an extent. My lower back and hamstrings have been super tight since I got back home.
Tonight I spent 30 minutes doing some good mobility stretches while I watched the Saints/Packers. Hopefully this will have me feeling a little more fresh tomorrow. I already feel a ton more loose. I need to focus on doing this 3 or more times a week.
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