July 8, 2010

Strength

A1. Front squat @ 32X0; 5 x 3; rest 10 sec
A2. Strict pullups; 5 x 3; rest 90 sec

B1. DB Lunges 5/leg x 3; rest 10 sec
B2. Ring row; amrap x 3; rest 90 sec

C. Knees to elbow- 3 x 15; rest 60 sec