July 12, 2010

Strength
Over Head Squat @ 32X0; 5 sets of 3


Metcon
21-15-9
Over Head Squat, 95/65#
Pull Ups
Run 400m after each round*

*Didn't realize I was only runnin 200m through first two rounds, finished up the third with a nice, long 800m run.

Time: 12:00