My crossfit log blog!
A blog to help keep track of my Crossfit progress.
Monday, July 5, 2010
July 5, 2010
2 rounds max hspu
1st - 23
2nd - 14
4 Rounds
1 200m run
7 push-ups
7 box jumps
6 burpees
234 single jump rope, immediately following
Time: 10:25
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