Catching up!

Wednesday
4 sets @ high consistent aerobic effort
60 sec Row
60 sec rest
60 sec Box Jumps, 30” step down
60 sec rest
60 sec (30 sec Double Unders/ 30 sec Burpees)
60 sec rest
60 sec (30 sec KB Snatch L, 35#/ 30 sec KB Snatch R, 35#)
60 sec rest

I lost my notes, but I am about 99% on my reps/times.

From memory, my rows averaged around 250. Felt ok, I guess. Overall, they didn't feel as good as they have.

Box jumps - 17, 16, 19, 18

Double Unders - 70, 63, 66, 80 (last set I went hard the last ten seconds and forgot I had to move onto the burpees. Lost about 5 seconds before my brain kicked back in.
Burpees - 8, 10, 9, 8
Burpees felt miserable - Slow with zero pop

KB Snatches - 13/12, 12/11, 11/10, 10/10
felt slow and lost power/speed as time went on - Definitely should have been fast
First set was on right arm every round. Left arm reps were lower because my shoulder is still bothering me. I'm still having issues getting things pressed overhead.

Overall, throughout each set I could feel myself slowing down after about 35 seconds. I kept myself moving as much as possible, but it was hard to stay consistent. Felt good for the first 30 secs.

Thursday
Open WOD 12.5
Ugh, I was not happy to see this show up again. I haven't done pull ups in close to 2 months, and my shoulder has been nagging since 12.3 and 12.4.

I actually felt good driving out of the squats on the thrusters. Felt much stronger in my legs than previously. Pressing out the thrusters was my limiting factor. Shoulders have been feeling weak lately.

Ended up getting 88 reps. I really feel like I SHOULD have done better on this. I got 3 more reps than I did last year, which my only goal for this one was improving on it. I do think I should have easily gotten into the 100s. Oh well. Just glad this things is over so I don't have to worry about trashing my body once or twice a week!

+
15 min Row @ Z1