August 9, 2010

Power snatch work

Metcon!
3 Rounds

10 ground to overhead
200m Shuttle run

Time: 4:25

August 6, 2010
Strength:
Front Squat @ 32X0; 3 x 3 (200# final set)

Metcon:
10 min amrap
6 hang squat clean
12 pull ups
24 double unders

August 7, 2010
Team WOD!
800m Run
Tire Flips

300 Singles
amrap HSPU's

500m Row
Sledgehammer swings